Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Episode ID: 1000666465449

GUID: minecraft2022san.podbean.com/2cb80d9e-8b78-37b1-b396-7cc0601856ef

Release Date: 24/08/2024, 19:43:02