Understanding Yourself to Reduce Social Anxiety and Connect Authentically
Struggling with social anxiety or overthinking? Grounded Confidence blends psychology, movement, and communication to help you feel calm, grounded, and confident in any situation.
Each week, Dylan Wheatley talks with counsellors, psychologists, communication coaches, and people with real-life experience to explore why we freeze socially, how our bodies and minds influence confidence, and practical tools you can use immediately.