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Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Released: 2026-03-05
© Dylan Wheatley
Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication - QR Code
36 Episodes
Audio
Listen on Apple Podcasts
36 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-03-05
© Dylan Wheatley
Most Recent Episode
Speak with Confidence: Voice Tips, Mindset & Authenticity with Experts Andrew Eggelton & Toddy Keys

Speak with Confidence: Voice Tips, Mindset & Authenticity with Experts Andrew Eggelton & Toddy Keys

Learn how to use your voice with confidence in this episode of the Dylan Wheatley Podcast! I chat with two expert voice coaches, Andrew Eggelton and Toddy K (Todd Keys), as they share personal stories, mindset strategies, and practical exercises for spe
Time: 46:44
Learn how to use your voice with confidence in this episode of the Dylan Wheatley Podcast! I chat with two expert voice coaches, Andrew Eggelton and Toddy K (Todd Keys), as they share personal stories, mindset strategies, and practical exercises for speaking, performing, and presenting with authenticity.Topics covered:Overcoming fear and self‑doubtWhy perfectionism backfires and how to be authenticPreparation and practice techniques for confident deliveryStories from acting, public speaking, and musical theatreWhether you're a speaker, performer, or just want to communicate more confidently, this episode gives you actionable insights you can start using today.Connect with Our GuestsAndrew Eggelton – Presenting Mentor & Speaker🌐 Website: https://andreweggelton.au/📸 Instagram:   / andreweggelton  💼 LinkedIn:   / andreweggelton  📘 Facebook:   / andreweggelton  Toddy K (Todd Keys) – Founder, 3T’s Vocal Academy📸 Instagram:   / 3ts.vocalacademy  📘 Facebook:   / 3tsvocalacademy  🌐 Website: https://www.3tsvocalacademy.com/Tags:voice confidence, public speaking tips, improve your voice, presentation skills, speaking anxiety, overcome fear, self‑doubt, performance mindset, vocal training, Andrew Eggelton, Toddy K, 3Ts Vocal Academy, Dylan Wheatley podcast, communication skills, mindset for success, authenticity in speaking
Episode ID: 1000753186257
GUID: 635ce1a7-833d-45c1-a54d-402f48cf2c9f
Release Date: 05/03/2026, 13:43:10

Description

Grounded Confidence
Understanding Yourself to Reduce Social Anxiety and Connect Authentically
Struggling with social anxiety or overthinking? Grounded Confidence blends psychology, movement, and communication to help you feel calm, grounded, and confident in any situation.
Each week, Dylan Wheatley talks with counsellors, psychologists, communication coaches, and people with real-life experience to explore why we freeze socially, how our bodies and minds influence confidence, and practical tools you can use immediately.
Start building confidence from the inside out.

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