I had the pleasure of welcoming ⁠Blaise Jacholkowski⁠ to the podcast. I’m excited to explore the topic of longevity with him. Blaise is a consultant in Healthtech, Digital Health, and Medtech, as well as a longevity coach and the organizer of longevity retreats. He holds a Master’s degree in engineering and an executive MBA. Throughout his adult life he has been deeply passionate about nutrition, physical training and performance. He is an ultra-trail runner and a dedicated fitness enthusiast.

Over the past five years Blaise has worked in digital health, gaining expertise in digital biomarkers and the applications of AI in healthcare. He has also led the development of numerous smart medical devices for his clients. As a longevity enthusiast with extensive knowledge of the biology of aging he is a sought-after public speaker and a moderator for expert panels on health and longevity.

In this episode, we discuss a variety of topics including nutrition, exercise, movement, stress management, and sleep optimisation. We also delve into biohacking and the latest advancements in longevity science.

Get in touch with him:

⁠https://www.linkedin.com/in/blaisejacholkowski/⁠

⁠https://longevity-retreats.com/⁠

Episode ID: 1000700404764

GUID: f654f326-3653-4b88-bb80-c5cbb88bc851

Release Date: 23/03/2025, 00:53:31