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Love Your Calm: Mini Meditations

Hannah Castillo

Released: 2026-02-23

Love Your Calm: Mini Meditations - QR Code

Free 0%

91 Episodes

Audio

Free 0%

91 Episodes

Audio

Released: 2026-02-23

Most Recent Episode

Finding Strength in Stillness: A Mini Meditation for Resilience

Send a text This short meditation explores how stillness can be a powerful tool. It uses a simple affirmation to help you embrace the stillness and begin to build resilience. Wether you are new to meditation, or brand new, this soothing meditation can h

Time: 6:55

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This short meditation explores how stillness can be a powerful tool. It uses a simple affirmation to help you embrace the stillness and begin to build resilience.

Wether you are new to meditation, or brand new, this soothing meditation can help. It is less than 7 minutes, making it easy to fit into your busy schedule.

Grab your headphones and give see for yourself the difference that including a few minutes of meditation in your day can make.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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Episode ID: 1000750985585

GUID: Buzzsprout-18624521

Release Date: 23/02/2026, 14:30:00

Description

Mini meditations to help you slow down and find your balance in this fast-paced world.

Feeling stressed, overwhelmed or a bit disconnected? You've found the perfect spot for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning podcast is for you!

Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick and calming guided meditations can help calm anxiety, shift negative thinking, and help invite in more self-love and confidence. Most are around 8 minutes long, making them perfect for your busy day.

Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow sessions. Everyone is welcome, and no experience is necessary! Discover how a little mindfulness can help you find calm and reclaim inner peace. Note: try listening with headphones/airpods for an even better experience

For more information, visit https://love-your-calm.com

Feed URL

https://rss.buzzsprout.com/2380449.rss

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