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The Real, Messy Relationship Podcast

The Real, Messy Relationship Podcast

Matt Marquez
Released: 2024-12-07
© 2024 The Real, Messy Relationship Podcast
The Real, Messy Relationship Podcast - QR Code
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11 Episodes
Audio
Listen on Apple Podcasts
Free0%
11 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-12-07
© 2024 The Real, Messy Relationship Podcast
Most Recent Episode
Feel calmer in 4 minutes

Feel calmer in 4 minutes

Sometimes we need a quick way to feel calmer and less overwhelmed.  Because if you’ve ever counted everything on your plate as a parent, a partner, a friend, a boss/employee, and so on…  The list is literally endless!  And when you’re feeling s
Time: 3:30
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Sometimes we need a quick way to feel calmer and less overwhelmed. 
Because if you’ve ever counted everything on your plate as a parent, a partner, a friend, a boss/employee, and so on… 
The list is literally endless! 
And when you’re feeling stretched thin, even the smallest task can feel impossible. 
So I put together this 4-minute exercise to calm your mind and soothe your body. 
This exercise might be useful if you feel hopeless deciding what to tackle next on your to-do list. 
And it might be VERY useful if you want to ask your partner for help, but you get too frustrated and upset to find the right words. 
Regardless of what feels hard for you, if you want to feel calmer and less overwhelmed… 
See if this helps. 
 And if you find this exercise valuable, add it to a playlist if you want to watch it later.
-Matt 
Connect with me on IG: 
 / growingmorejoy  
 FB: 
 / growingmorejoy  
 Schedule a discovery call for relationship coaching with me: 
https://GrowMoreJoy.as.me/discovery
Connect with me on IG: 
 / growingmorejoy  
 FB: 
 / growingmorejoy  
 Schedule a discovery call for relationship coaching with me: 
https://GrowMoreJoy.as.me/discovery
Episode ID: 1000679550316
GUID: a19e47f9-4e87-4696-b44b-c8c2b1e4f9cc
Release Date: 07/12/2024, 09:57:03

Description

Learn real strategies and insights for dealing with the messy reality of being in a relationship, with your host relationship coach Matt Marquez.

Feed URL

https://feeds.simplecast.com/9KApkhmZ

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