Lyndsey is joined by Katerina Gray, founder of Heart-Powered Living.  Kat is a Soul Alignment Mentor and Heart-Centered Leadership Coach.  Through 1:1 coaching, group coaching programs, personal mentorship, business mentorship, energy healing, intuitive Soul Magic readings, and retreat facilitation, Kat offers a multitude of ways that she can help you transform and live from your soul.    

In this episode we cover:

"I'm awake and they are not" - Kat shares her wisdom from years of coaching women navigating spiritual awakenings in their marriage  Marriage communication: How to live a more intentional relationship & have compassion for your partner's journey Resetting the marriage container: Reevaluating your desires as an individual, couple, and family over time The divine feminine + divine masculine: What does this really mean and how do we rise into this as a society? Parenting: Fostering each child's individual strengths, helping them navigate being around different types of people, & modeling your core values Wine culture: Lyndsey & Kat's perspective on alcohol and what it does to your energy Finding your life purpose: Aligning with your heart + soul ---

*Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations

Visit www.themeditationmama.com for Lyndsey's guided meditations and energy healing sessions with the angels.  Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm.  You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You’ll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight from your angels that will help you going forward. Each session delivers exactly what you need based on your intention!

Lyndsey's guided meditations take you on a nurturing journey inward, delivering exactly what you need in just 5-20 minutes. You'll be amazed at how calm, empowered, & high vibe you feel after each one.  As you allow yourself to be guided by TMM consistently, and you'll notice your thoughts, emotions, and reality begin to reflect these positive shifts too! 

Themes include: 

Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo ---

Connect with Lyndsey: 

IG: the_meditationmama

Youtube: https://www.youtube.com/@The_MeditationMama

Substack: https://substack.com/@themeditationmama

Email: Lyndsey@themeditationmama.com

If you loved this episode, please rate, review and subscribe. ---

Katerina Gray, founder of Heart-Powered Living is a Soul Alignment Mentor, Energy Mastery Facilitator, and a Heart-Centered Leadership Coach. Bridging the physical and spiritual realms, she translates ancient wisdom into practical tools for both personal transformation and conscious business leadership.

Kat guides spiritually curious women to reconnect with their Souls, activate their feminine magic, and reclaim a life of joy, abundance, and fulfillment. Together, they heal relationships, awaken intuitive gifts, and build Soul-led businesses that thrive.

For conscious entrepreneurs and business leaders, Kat offers a structured yet intuitive approach to leadership and innovation. Her work helps businesses infuse Heart-centered practices like mindfulness, creative thinking, and energy mastery into their operations. This creates a workplace where activated intuitive Hearts and clear logical minds guide decision-making, teams are aligned with a shared purpose, and visionary ideas can flourish.

www.heartpoweredliving.com

Insta: @heartpoweredliving

Podcast: Heart-Powered Conversations on Apple & Spotify

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Podcast song: "Peaceful Transient" by Rand Aldo from Epidemic Sound

Episode ID: 1000697647989

GUID: 87235a0f-a3e8-4909-822f-8e53539578ac

Release Date: 04/03/2025, 19:30:00