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Overhaulin’ You

Overhaulin’

Released: 2025-01-28

Free New

14 Episodes

Audio

Free New

14 Episodes

Audio

Released: 2025-01-28

Most Recent Episode

Belonging -Part I

Time: 26:43

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🎧 Part 1: Belonging – The Meaning and Importance of Connection

What does it really mean to belong? Is it about fitting in, or something much deeper? In this first episode of the season, we explore the meaning of belonging—from ancient wisdom to modern life. 🌿✨

Jill shares her personal journey of finding connection through yoga, Ayurveda, and a life-changing goddess retreat, plus practical ways to feel more “at home” in your skin. 🪷

We’ll also unpack how belonging starts from within—and why true connection comes when we embrace who we are, not who we think we need to be.

✨ Listen now and take your first step toward cultivating deeper connection in your life.

New to Ayurveda? Start here: https://overhaulin.co.uk/what-is-ayurveda/Want to know your dominant dosha? Take our quiz: https://overhaulin.co.uk/dosha-quiz/

Episode ID: 1000686231907

GUID: overhaulin.podbean.com/a07e3efc-2bf7-3ad1-ac59-d2a23fd85193

Release Date: 28/01/2025, 18:15:14

Description

Overhaulin’ You - The Podcast

Join hosts, Jill and Susannah, as they guide you on a journey of mindful introspection and seasonal alignment. Each episode delves into themes inspired by the changing seasons, blending ancient wisdom from yoga and Ayurveda with modern fitness and behavioural science.

What to Expect:

- In-Depth Discussions: Explore the meaning behind each theme and its relevance to your wellness journey.

- Practical Tools: Gain access to guided meditations, breath work techniques, and actionable tips to implement in your daily life.

Tune in to reflect, replenish and recharge and start transforming your habits today!

Feed URL

https://feed.podbean.com/overhaulin/feed.xml

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