In this episode, we emphasize the importance of consistency over perfection in reaching your fitness goals, particularly when it comes to building muscle. While strength training is crucial, it's just one piece of the puzzle, proper nutrition and recovery are equally important. We bring in registered dietician Nicole to discuss the significant role of nutrition in muscle building, including the need for adequate protein and carbohydrates post-workout. We dive into overcoming mental hurdles related to increasing caloric intake and adopting a surplus for muscle growth. We also explore how each person's nutritional strategy might differ based on their starting point and goals. You'll get practical advice on both pre-workout and post-workout nutrition, the importance of spreading out protein intake throughout the day, and other ways to track progress beyond just the scale. Remember, it's all about focusing on consistent, sustainable habits rather than striving for perfection.

 

What You'll Hear:

00:00 Consistency Over Perfection

00:34 Building Muscle: More Than Just Strength Training

00:50 Introducing Nutrition Expert Nicole Gia

01:52 The Role of Nutrition in Muscle Building

04:24 Understanding Protein and Carbs

06:11 Eating for Muscle Gain: Maintenance, Surplus, and Deficit

15:12 Measuring Progress Beyond the Scale

19:20 Pre-Workout Nutrition: Fueling for Performance

23:25 Whole Foods vs. Supplements

28:39 Strategic Timing for Fun Foods

33:40 Final Thoughts and Encouragement

 

Find a program for you: click here

 

 

More of a visual person? Watch the video here

 

 

Let's Connect:

@iamcolleenconlon | @thedangerouswomenpodcast

Episode ID: 1000710542163

GUID: dangerouswomenpodcast.podbean.com/b79ec013-e5b4-3749-b6d0-adf09d11cbcb

Release Date: 30/05/2025, 14:30:00