Welcome to Beyond the Workout: Fitness, Mindset, and Motivation, where we explore the powerful connection between fitness and mental well-being. Hosted by Josh Poon, certified personal trainer, actor, and entrepreneur, this podcast offers bite-sized fitness tips and dives into mindset and philosophy to strengthen your body and mind. Whether you're building muscle, losing fat, or enhancing overall health, we provide practical advice, brain food, and personal development questions to inspire your journey. Subscribe, rate, and review to stay updated with our latest episodes!