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ShameOver - The Drink Less Podcast

Erica Mallery

Released: 2025-08-28

ShameOver - The Drink Less Podcast - QR Code

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45 Episodes

Audio

Free 0%

45 Episodes

Audio

Released: 2025-08-28

Most Recent Episode

10 Expert-Approved Tips for Drinking Smarter This Labor Day Weekend (and Beyond)

Long, holiday weekends are basically built around parties, socializing, and — of course — booze. 🍹 But if you’re trying to drink less, skip the hangover, or just not feel like trash on Tuesday morning… this quick-hit episode is for YOU. In

Time: 29:35

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In under 30 minutes, I’m sharing 10 expert-approved tips to help you:

✨ Enjoy the party without the FOMO

✨ Plan (and actually stick to) your drink limit

✨ BYOB like a pro with fun booze-free options

✨ Feel confident saying “no thanks” without the awkward vibes

✨ Wake up each day feeling refreshed, not regretful

Whether you’re in a Dry/Dry-ish challenge, working on moderation, or just looking for a hangover-free weekend, these strategies will set you up for success both short and long term!

🎧 Listen before you head to that get together, and go into the weekend with a plan that feels good AND doable. Because Labor Day fun shouldn’t come with a side of shame.

Learn more about ShameOver at: http://shameover.me/

Join Self♡tember: https://stan.store/ShameOver/p/selftember

Follow me at: https://instagram.com/losethehangover

Episode ID: 1000723798184

GUID: vba2eab9mmfea.podbean.com/f2f752d8-eb90-3a3e-aa1d-edd80bf2d2ef

Release Date: 28/08/2025, 04:17:00

Description

Lose the Hangover…not the booze! Explore the glorious world of moderation through Mindful Drinking with Erica Mallery + ShameOver

Feed URL

https://feed.podbean.com/vba2eab9mmfea/feed.xml

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