Most Recent Episode
What No One Tells You About Staying Relevant in Media with Carolyn O’Neil In this lively conversation, I’m joined by Carolyn O’Neil, an original voice in nutrition media and a true powerhouse who has built a career that continues to evolve. We talk about what media longevity really looks like, how to reinvent yourself wit
Time: 47:22
In this lively conversation, I’m joined by Carolyn O’Neil, an original voice in nutrition media and a true powerhouse who has built a career that continues to evolve. We talk about what media longevity really looks like, how to reinvent yourself without starting over, and why credibility still matters more than chasing trends.
Carolyn shares insights from her journey across television, writing, travel, and podcasting, along with the mindset shifts that have helped her stay confident, relevant, and trusted over time.
In this episode, we discuss:
What it means to be an OG in nutrition media
How to evolve beyond TV into writing, travel, and podcasting
What reinvention really looks like
Why trust and credibility are still your most valuable currency
How confidence grows through presence, not perfection
The role professionalism plays in staying relevant over time
Key takeaway:
Staying relevant isn’t about being everywhere. It’s about showing up with intention, clarity, and credibility.
Connect with Carolyn O'Neil:
Carolyn’s Website: https://www.carolynoneil.com/
Carolyn’s Book: Southern Living Slim Down South Cookbook: Eating well and living healthy in the land of biscuits and bacon
https://www.amazon.com/Southern-Living-Slim-South-Cookbook/dp/0848742826
Carolyn’s Podcast: Watch What You Eat: https://thespoon.tech/watch-what-you-eat-with-carolyn-oneil/
Connect with Bonnie:
Bonnie’s proven media training course: How To Work With Media and Make The Media Work for You: https://btdmedia.teachable.com/p/media-masterclass
Bonnie’s website: https://betterthandieting.com
BTD Media Makers News Digest: https://bit.ly/BTDMediaMakers
Better Than Dieting Newsletter: https://bit.ly/BTDsubscribe
Follow Bonnie on Social Media:
Instagram:@bonnietaubdix and
@BTDmedia
X (Twitter): @eatsmartbd
Facebook: @BonnieTaubDix.RDN
Threads: https://www.threads.net/@bonnietaubdix
Bonnie’s Book: Read It Before You Eat It - Taking You from Label to Table
Get in touch: mediasavvybtd@gmail.com
Download a free chapter of Bonnie’s latest book
GUID: BTDmedia.podbean.com/40897bca-0252-34c7-8a03-8df7920c7991
Release Date: 04/02/2026, 13:30:00
