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Stress-Less Living: Stop living life on Hard Mode

Stress-Less Living: Stop living life on Hard Mode

Released: 2024-07-03
© Copyright 2024 All rights reserved.
Stress-Less Living: Stop living life on Hard Mode - QR Code
14 Episodes
Audio
Listen on Apple Podcasts
14 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-07-03
© Copyright 2024 All rights reserved.
Most Recent Episode
Let's Talk Mindfulness: How adopting a Beginner's Mind can lead to a better & more blissful life

Let's Talk Mindfulness: How adopting a Beginner's Mind can lead to a better & more blissful life

Time: 23:52
What if you could capture some of that bliss that you used to experience (naturally) as a child?
And what if you could become more connected with the present moment rather than being stuck in your head all the time?
Well, one way to re-connect with this more simple and blissful way of existing, is to practise The Beginner's Mind.
The Beginner's Mind is where you drop expectations and look at life through a fresh lens.
And when we approach life like this, our attention returns to the moment and we start to tap into so much of the natural joy and bliss that life has to offer.
 
SHOW NOTES
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):
Episode ID: 1000661031181
GUID: stresslessliving.podbean.com/a92ab286-f0ac-304f-8428-ae24da210b82
Release Date: 03/07/2024, 17:45:00

Description

Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route.
Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life.
On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools like meditation and mindfulness.
Each week, I’ll share easily digestible bite size ideas that you can immediately put into practise so that you can live a more stress less life.

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