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Running on Carbs Podcast

Running on Carbs

Released: 2025-01-30

Free New

45 Episodes

Audio

Free New

45 Episodes

Audio

Released: 2025-01-30

Most Recent Episode

The Sacred Long Run: 3 Key Variables to Transform Your Weekly Ritual

Time: 50:03

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The long run is the calling card of the distance runner. It’s the capstone running workout of the week, and many runners wear their weekly long run distance as a badge of honor. It stands for a culmination of the athlete’s months, if not years, of dedication to their sport and fitness discipline.

In episode 45 of the Running on Carbs Podcast, Coach Val introduces the 3 key variables to a successful long run and talks about how long runs fit into various plans. Come along for the fun as we delve into the how and why of the all-important long run.

Running on Carbs Linktree https://linktr.ee/runningoncarbs

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases.

Music by BoDleasons (Wings of Your Freedom) from Pixabay

Episode ID: 1000687085826

GUID: runningoncarbspodcast.podbean.com/b1dccb0c-f84c-342a-b993-f098541871b7

Release Date: 30/01/2025, 15:45:00

Description

Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.

Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.

Feed URL

https://feed.podbean.com/runningoncarbspodcast/feed.xml

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