Welcome to The Athletes Health Podcast episode 88, conversation 47 with Dr. Derek Alessi. Dr. Derek has been around the block and shares his journey from aspiring dentist to exercise scientist and nutritionist. He emphasizes the importance of mindset in achieving sustainable health and fitness goals, discussing how identity plays a crucial role in personal transformation. The conversation concludes with key takeaways on personal growth and the importance of self-empowerment in health. I loved talking with him on this topic and learning how the tricks discussed can tie into our performance, check it out!

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Episode ID: 1000698075233

GUID: 1588c336-0789-4875-9855-cf425cb1acb8

Release Date: 06/03/2025, 17:00:00