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Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Amber Abila - Binge Eating + Overeating Coach
Released: 2026-05-14
© Amber Abila - Binge Eating + Overeating Coach
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits - QR Code
FreeNew
125 Episodes
Audio
Listen on Apple Podcasts
FreeNew
125 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-05-14
© Amber Abila - Binge Eating + Overeating Coach
Most Recent Episode
118. How the Japanese Stay Slim and Healthy Without Dieting (And How You Can Too)

118. How the Japanese Stay Slim and Healthy Without Dieting (And How You Can Too)

What habits do the Japanese have that make it so easy to stay slim & healthy? This isn’t just about weight- Japan consistently has one of the lowest rates of diet-related chronic disease and they also have one of the highest life expectancies on the
Time: 16:41
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What habits do the Japanese have that make it so easy to stay slim & healthy?
This isn’t just about weight- Japan consistently has one of the lowest rates of diet-related chronic disease and they also have one of the highest life expectancies on the planet.
I recently visited Japan to see for myself and what I learned about how they ate fascinated me.
Today, I’ll teach you how you can adopt the healthy habits from Japan into your own life no matter where you live in the world.
🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠
For more tips to rewire your brain around food & stop binge eating for good:
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Episode ID: 1000767731623
GUID: 68104336-8c51-4727-953d-ee4c54b50f71
Release Date: 14/05/2026, 14:30:00

Description

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are…
- Thinking about food all day
- Emotional eating
- Struggling with food or sugar addiction
- Disordered eating
- Dealing with binge urges
- Feel like you can’t stop eating
Subscribe & listen along for my top brain-based eating tips released every Thursday!
💚Website: www.theconfidenteater.org

Feed URL

https://anchor.fm/s/f136c990/podcast/rss

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