Updating

Hello Therapy: Mental Health Tips For Personal Growth

Dr Liz White - Clinical Psychologist & Therapist

Released: 2025-10-22

Hello Therapy: Mental Health Tips For Personal Growth - QR Code

Free New

76 Episodes

Audio

Free New

76 Episodes

Audio

Released: 2025-10-22

Most Recent Episode

#76: Reset Your Nervous System: Understanding Micro Stresses with Dr Tess Browne

Are you feeling constantly frazzled, even though nothing major seems to be going wrong? In this episode of the Hello Therapy podcast, I'm joined by clinical psychologist, Dr. Tess Browne to explore the powerful impact of "micro stressors", those everyda

Time: 39:48

Play

Are you feeling constantly frazzled, even though nothing major seems to be going wrong?

In this episode of the Hello Therapy podcast, I'm joined by clinical psychologist, Dr. Tess Browne to explore the powerful impact of "micro stressors", those everyday pressures that silently drain our energy. The conversation delves into how these small stressors affect our nervous system, especially for women and mums juggling work, family, and endless demands.

Tess shares practical, evidence-based strategies for calming your nervous system, even when you’re time-poor, and highlights the importance of self-compassion and connection. Whether you’re struggling with burnout or looking for simple tools to create more calm in your day, this episode offers reassurance and actionable advice to help you feel seen, supported, and empowered.

Highlights include:

03:33 Micro stressors shape modern life

12:27 Unseen stress of motherhood

14:00 The pressure to "have it all"

19:13 Preventing burnout and prioritising self

22:37 Recognising a dysregulated nervous system

23:34 Signs of stress on the body

31:21 Stacking habits for change

34:09 Overcoming challenges of slowing down

This week's guest:

Dr. Tess Browne is a Chartered Clinical and Coaching Psychologist and the founder of The Mind Atelier, a boutique online psychology practice supporting high-achieving women - especially busy mums - to feel calm, confident, and connected. Drawing on over 25 years’ experience, Tess helps women break free from perfectionism, people-pleasing, and self-criticism, and replace them with self-compassion, confidence, and emotional ease.

As a mum of two, she knows first-hand how easy it is to put pressure on yourself - and how hard it can be to prioritise your own well-being. She’s passionate about making mental health support practical and relatable, breaking down complex psychology into tools women can use in the middle of their real, messy, everyday lives.

Website

Instagram

Download free Mum Guilt Manual

Tell us what you thought of this episode!

***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***

-> JOIN OUR SUBSTACK NEED THERAPY? SOCIALS DISCLAIMER -

The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Episode ID: 1000733830619

GUID: Buzzsprout-18053023

Release Date: 22/10/2025, 02:30:00

Description

Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: https://mailchi.mp/harleyclinical/newsletter-sign-up

Feed URL

https://feeds.buzzsprout.com/2265596.rss

Apple Podcasts: Customer Reviews

No Entry