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Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

Released: 2025-03-05
© 2025 Nadja Hagen
Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women - QR Code
27 Episodes
Audio
Listen on Apple Podcasts
27 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-03-05
© 2025 Nadja Hagen
Most Recent Episode
26. Self-Love & Relationships: How to Heal from People-Pleasing Trauma

26. Self-Love & Relationships: How to Heal from People-Pleasing Trauma

Time: 16:04
Send me a text - it's free
Are you constantly putting others first, struggling to say no, or feeling guilty for setting boundaries?
People-pleasing isn’t just about being “nice” - it’s often a deeply ingrained survival response, rooted in past experiences that taught you to earn love through self-sacrifice. But here’s the truth: You don’t have to keep everyone happy to be worthy of love.
In this powerful episode, we dive deep into:
✨ The hidden trauma behind people-pleasing - and why it’s so hard to break free
✨ How to rewire your nervous system to feel safe prioritizing yourself
✨ Practical self-love strategies to build confidence, set healthy boundaries, and create authentic relationships
You’ll walk away with a clear roadmap to heal, set boundaries with confidence, and cultivate deep self-love - without guilt or fear.
Because real self-love isn’t just about bubble baths and affirmations - it’s about trusting yourself, honoring your needs, and showing up as your most authentic self in every relationship.
🎧 Hit play now and start your journey to self-love, confidence, and fulfilling relationships. 💛
Heal your people-pleasing patterns on a deep emotional level: www.nadjahagen.com/coaching
Join a free community of women on the same healing journey: https://www.facebook.com/groups/selfloveandboundariesmastery
Episode ID: 1000697847089
GUID: Buzzsprout-16738071
Release Date: 05/03/2025, 15:30:00

Description

Ever feel like you’re pouring from an empty cup, giving everything but never quite feeling fulfilled? It’s time to turn the tables  -  from “Am I good enough?” to “Is this good enough for me?”
Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-pleasing, and aligning your life with what truly matters to you.
Each episode delivers practical, actionable strategies to help you practice self-love daily, protect your energy, confidently say no, and honor your needs without guilt. You’ll learn how to create relationships that truly nourish you – starting with the most important one: the relationship you have with yourself.
✨ Free Resource: Ready to set boundaries that stick and build your confidence? Download Nadja’s “8 Steps to Healthy Boundaries Checklist” at www.nadjahagen.com/boundaries-checklist.
💌 Work with Nadja: Email nadja@nadjahagen.com or visit www.nadjahagen.com to start your journey toward self-love, healthier relationships, and lasting confidence today.

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