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Make Movement Matter with Wendy Welpton

Wendy Welpton

Released: 2026-03-17

Free New

79 Episodes

Audio

Free New

79 Episodes

Audio

Released: 2026-03-17

Most Recent Episode

#78: Beyond the longevity test: Why movement variety matters more than getting up perfectly with Wendy Welpton

There’s a longevity test that scores how you get up from the floor, and it’s putting people off the very movement that could change their lives. But what if the score isn’t the point? What if the variety of how you get up, and simply doing it a

Time: 14:50

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There’s a longevity test that scores how you get up from the floor, and it’s putting people off the very movement that could change their lives.

But what if the score isn’t the point? What if the variety of how you get up, and simply doing it at all, matters far more than hitting a perfect ten?

In this Make Movement Matter Mini, we’re digging into floor sitting, get-ups, and what your body might be trying to tell you when it comes to midlife mobility, and why building that habit now could be one of the most important things you do for your future self.

Join me on Wednesday 8th April for my workshop -Reclaiming the ground - A free, interactive movement workshop. Sign-up here: https://movewith.reclaimmovement.co.uk/reclaiming-the-ground-workshop

If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!

Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website

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Episode ID: 1000755680432

GUID: 667f6e97-2439-462e-a956-b342f6b65a9f

Release Date: 17/03/2026, 06:30:00

Description

Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!

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https://anchor.fm/s/c00c9bd8/podcast/rss

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