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Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

Emily Southwell
Released: 2025-08-05
© Emily Southwell
Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone. - QR Code
Free0%
100 Episodes
Audio
Listen on Apple Podcasts
Free0%
100 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-08-05
© Emily Southwell
Most Recent Episode
Split Ends & Self-Discovery: OCD, Shadow Work, and Unconditional Acceptance

Split Ends & Self-Discovery: OCD, Shadow Work, and Unconditional Acceptance

In this powerful and poetic episode, Emily sits down with Stamatina Daniilidis – community worker, author of Split Ends: Obsessive Compulsive Disorder as a Mirror to Wholeness, and passionate mental health advocate. Stamatina shares her story of livi
Time: 55:49
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In this powerful and poetic episode, Emily sits down with Stamatina Daniilidis – community worker, author of Split Ends: Obsessive Compulsive Disorder as a Mirror to Wholeness, and passionate mental health advocate.
Stamatina shares her story of living with OCD since childhood, the intense isolation of contamination OCD during the pandemic, and the pivotal moments that led to healing.
She discusses the limitations of traditional therapy, her experience with Jungian analysis, and how exploring the unconscious mind helped uncover the roots of her compulsions – from grief and anger to responsibility and shame.
Expect deep insight into:
OCD as more than a diagnosis – but a message from within
How shadow work and self-acceptance became her most powerful tools
The loneliness of recovery and the importance of being your own mirror
Rebuilding life, relationships, and identity after crisis
This episode is a must-listen for anyone feeling misunderstood, “treatment-resistant,” or curious about alternative healing paths. A heartfelt conversation filled with wisdom, nuance, and hope.
📚 Buy Split Ends on Amazon🎧 Subscribe to Your Dose for more honest mental health conversations.
Episode ID: 1000720685224
GUID: c4b71649-4400-4939-b4e8-d8cc1993b3bd
Release Date: 05/08/2025, 11:33:40

Description

Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok.
*I am not a licensed professional, should not be substituted for professional advice*
IG: @_your.dose_
(https://www.instagram.com/_your.dose_/)
TikTok: @vdose__
(https://www.tiktok.com/@vdose__?lang=en)
Collabs: info@vitamindose.co

Feed URL

https://anchor.fm/s/e248c3ac/podcast/rss

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