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TTRU Fitness Podcast with Adrian Conway

Adrian Conway

Released: 2024-12-20

Free 0%

354 Episodes

Audio

Free 0%

354 Episodes

Audio

Released: 2024-12-20

Most Recent Episode

The Power of Accountability

Time: 30:03

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Why we all need it, why it is not easy to seek or apply and why most people don't achieve what they hope to.

If you are looking for accountability and want to start the new year right we've got you!

💥 Rise45 “Spark” 💥

Sign ups are LIVE! Spots are limited.

Start date:January 6th (6 week/45 day challenge)

Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals.

Details: $45 ($1/day)

✅ Access to app

✅ Daily workouts

✅ Custom nutrition targets to hit target goals

✅ Daily prompts for compliance tracking ⬇️

☑️ Nutrition goals (Custom)

☑️ Micronutrients (500 grams fruits/ veggies daily)

☑️ Daily steps (7k goal)

☑️ Hydration (water in ounces)

☑️ Sleep (7+ hours)

☑️ Workout (45:00 of exercise)

☑️ Enrichment (20:00 of investing in your mind/ soul)

https://ttrufitness.com/programs-rise45

Episode ID: 1000681140955

GUID: d7d96073-f727-47f1-98e5-20c962345dd0

Release Date: 20/12/2024, 19:44:27

Description

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.

Feed URL

https://anchor.fm/s/35cdcf50/podcast/rss

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