As we engage in various activities, to varying degrees we are aware of what is happening and what we are doing. How is this awareness that we hold while doing something different from the awareness in meditation? In this session, Gurudev gently guides us to be aware of the present moment and then some more.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode ID: 1000634882345

GUID: 9bc5d698-2148-11ec-a7b3-bb3b0a4ec624

Release Date: 30/05/2023, 13:24:47

Description

Meditation is not just a practice, it’s the art of living a stress-free and contented life. Practising meditation for a few minutes every day can rejuvenate your mood and boost your productivity.

Gurudev Sri Sri Ravi Shankar has designed multiple guided meditations that let you experience instant relaxation and comfort. Whether it’s the office workload that’s overwhelming you or the lack of direction in life, tune in to any of the guided meditation exercises in this Spotify Exclusive podcast to get charged up and stay inspired!

Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, an ambassador of peace and the founder of nonprofit organizations - The Art of Living and International Association for Human Values (IAHV).

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