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Mastering Your 30s and Living My 40s

Mastering Your 30s and Living My 40s

Alev Bakan
Released: 2025-05-01
© Health&Co
Mastering Your 30s and Living My 40s - QR Code
Free0%
36 Episodes
Audio
Listen on Apple Podcasts
Free0%
36 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-05-01
© Health&Co
Most Recent Episode
Whether You’re In It or Near It, Here’s How to Prepare for Perimenopause

Whether You’re In It or Near It, Here’s How to Prepare for Perimenopause

Whether you’re already feeling the changes or just starting to think about what’s coming, it’s time to get ready for perimenopause. In this episode, Alev dives into the subtle (and sometimes not-so-subtle) signs of perimenopause, how to tune into
Time: 25:54
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Whether you’re already feeling the changes or just starting to think about what’s coming, it’s time to get ready for perimenopause. In this episode, Alev dives into the subtle (and sometimes not-so-subtle) signs of perimenopause, how to tune into your body, and what you can do to stay ahead of the game. From hormone shifts to brain fog, we talk about why it’s never too early to start preparing and how taking action now can help you navigate these changes with confidence and ease. Whether you’re in it or near it, this episode will give you the tools to set yourself up for success as you approach this life stage. Tune in for actionable tips on how to prioritize your health, stay in tune with your body, and be proactive in managing perimenopause symptoms before they take a toll on you.
Episode ID: 1000705613557
GUID: 21924067-b6ed-49c5-9373-89b08d665fcf
Release Date: 01/05/2025, 03:27:16

Description

🎙️ Real Talk, Smart Habits & Life Lessons You Actually Want to Hear
Your 30s are wild—full of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purpose… it’s a lot! Your 40s? That’s when you start owning it. Mastering Your 30s & Living My 40s is the podcast where we get real about making the most of every stage of life.
Hosted by Alev Bakan—health & life coach, founder of Health&Co, and your go-to guide for leveling up—this show is packed with honest conversations, practical tips, and a dash of humor to help you navigate big decisions, break bad habits, and create the life you actually want.
But the podcast is just the beginning! Mastering Your 30s is also a personal and group coaching program offered by Health&Co, designed to help you take real action toward your goals. Want to dive deeper? You can book a free personalized coaching consult to explore how to build habits and systems that actually work for you.
✨ New episodes every week—because your best years are the ones you take charge of!

Feed URL

https://media.rss.com/masteringyour30s/feed.xml

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