We all want to lose weight while not losing muscle, right? In this episode, I cover the key steps to mastering your body fat for good by shifting your focus to building muscle and the juicy highlights from my three-day workshop in March, Master Your Body Composition. 

In order to truly get your body fat under control, you must first master muscle and in this episode I tell you why! Through analyzing DEXA scans and working with countless clients, I’ve witnessed how mastering lean muscle first paves the way for losing body fat for good. I explain why DEXA scans are imperative to understanding how our weight is actually distributed and more.

Then I answer some of the fabulous questions I got during the workshop and break down why building lean muscle is the true fountain of youth, the connection between estrogen, inflammation, and muscle loss, and the keys to my 3-step strategy to building the body you’ve always wanted. Next I discuss how progressive overload really works, particularly as it applies to women over 40. Remember, the women who thrive over 40 are those who stick with a progressive strength training program! Reclaim your energy and get started today.  

You can get FREE access to my 4-week Strength Without Stress program right now! This

program will help you reduce the systemic inflammation that’s caused by overly intense or

lengthy workouts. It’ll help you build and maintain valuable lean muscle without

the fatigue from other programs

To get free access to Strength Without Stress, post a Review wherever you’re listening. Grab a

screenshot of your review before you post it and upload at: https://www.hollyperkins.com/review

This is a limited-time offer before it sells for $197–grab it while you can for lifetime access.

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Topics covered

Focus on body composition and never worry about body fat again!The relationship between caloric deficit and potential muscle lossEvery woman needs to be at least 70% lean muscleWhy body weight is not an accurate metric to track!Why building lean muscle is the true fountain of youthHow estrogen, inflammation, and muscle loss are all connectedThe reason cardio shouldn’t be used to lose weightDefining progressive overload strength trainingThe difference between a DEXA scan and bone density scan

Resources Mentioned

For limited access to my FREE 3-day workshop, Mastering Your Body Composition, visit: hollyperkins.com/freeworkshopResearch on how muscle tension builds muscle Research on how muscle loss with weight loss during deficitResearch on weekly resistance training volume and increases in muscle massTranscripts can be found on the official blog page for this episode at hollyperkins.com/blog

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Episode ID: 1000703573738

GUID: dcd7c50b-72fc-4b6a-bd4c-5dbbf489d1d4

Release Date: 15/04/2025, 14:30:00