Welcome to "Powerful Possibilities: ADHD from New Diagnosis & Beyond". It's where we turn ADHD's surprises into paths towards a powerful new future for you. It's for our community, where real challenges meet real solutions, and where you, find the resources - and a friend - to help you make positive changes in your life.

Who is this podcast for? It's focused on adult ADHD but as a parent of an ADHD teen, I know how we tend to travel in family packs, so we'll look at children, teens and families too. I especially support women navigating life changes like perimenopause and menopause - so you're in the right place if ANY of those are your jam. You're already aware of how ADHD affects your life, career, and relationships. What you're looking for are deeper insights, with a dash neuroscience and sprinkling of coaching and positive psychology, to leverage ADHD and turn it into a doorway to real possibilities.

I'm your host Katherine. I'm a certified ADHD coach with over 300 hours of study and qualifications from ADDCA. Diagnosed with ADHD and Autism in my early 40s, I mix my personal experience with some seriously academic, geek-level knowledge to guide you through the fog and into the clear. I'm also known to throw in references to 80s & 90s rock, sitcoms like Brooklyn99 and Father Ted and dogs.

🌟 **What Can You Expect?** 🌟

- Weekly episodes diving deep into topics that matter to you: What happens after diagnosis? Should you take medication? Does diet culture impact ADHD? What's happening with your consistency? Can you ever let go of the SHAME?

- We'll explain and explore the big topics: Executive Function, Emotional Regulation, Time Management, and more.

- Guest experts appearing at excitingly random intervals, offering a range of perspectives on ADHD, life, and things that will really move the needle for YOU.

- Tips and strategies to not just cope, but thrive, with ADHD.

💡 **Why This Podcast?** 💡

I know firsthand the struggle AND the promise that come with an ADHD diagnosis. There's a wealth of power and possibilities in you; this podcast is your key to unlock it.

Authenticity, honesty, and a love of possibility are my core values - with a big dollop of WONDER about what you'll do next.

🌐 **Stay Connected** 🌐

The connection and chat doesn't stop when the episode ends. Contact me below & join my community in 2024:

- Instagram: Follow me @adhd_coach_katherine

- TikTok: Let's get serious (and silly) @adhd_coach_katherine

- YouTube: @adhd_coach_katherine

Listen in - let's turn ADHD challenges into powerful possibilities together.