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The UCLA BrainSPORT Podcast

The UCLA BrainSPORT Podcast

Released: 2024-03-22
© 2024 The UCLA BrainSPORT Podcast
The UCLA BrainSPORT Podcast - QR Code
6 Episodes
Audio
Listen on Apple Podcasts
6 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-03-22
© 2024 The UCLA BrainSPORT Podcast
Most Recent Episode
Extreme Sports, Overcoming Fear, and the Flow State l Owen Fox

Extreme Sports, Overcoming Fear, and the Flow State l Owen Fox

Time: 1:16:26
Join Dr. Daniel Rafie, Sports Neurologist and host of the UCLA BrainSPORT podcast, in an exhilarating conversation with professional downhill skateboarder, Owen Fox. In this episode, they delve into the world of extreme sports, exploring the psychology behind overcoming fear and achieving the elusive flow state. Owen shares his firsthand experiences in downhill skateboarding, shedding light on the adrenaline-fueled thrills and the potential dangers inherent in his sport. Tune in as they discuss the mental and physical challenges of extreme sports and how athletes like Owen navigate the fine line between passion and risk.
Timestamps:
0:00 – Introduction
1:36 – Meet Owen Fox
3:27 – Owen's Video Analysis
6:05 – Confidence in Skill
7:35 – Enjoying the Risk
11:56 – The Process of Downhill Skateboarding
15:46 – The Flow State
20:08 – A Hope for Success
25:54 – Danny Way
27:27 – Relationship to Fear
30:07 – Skill as a Prerequisite to Flow
37:20 – Owen’s Near-Death Experience
41:29 – Growing Beyond Your Limits
43:24 – Importance of Community
48:22 – A Job or a Hobby?
To fully enjoy this episode, check out the video version by clicking on the following link: The UCLA BrainSPORT Podcast YouTube Video Playlist
For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at brainsportpodcast.com.
Connect with us on social media:
Instagram: Host - @adel.neuro Podcast - @_brainsport
Twitter: @ahdelneuro
Thank you for tuning in to this episode of the UCLA BrainSPORT Podcast!
Episode ID: 1000650136562
GUID: Buzzsprout-14744730
Release Date: 22/03/2024, 20:30:00

Description

Welcome to the UCLA BrainSPORT Podcast, UCLA Health's foremost podcast, an award-winning platform where we explore the intricate realm of brain health and human performance. I'm your host, Adel, a Sports Neurologist, and together, we embark on a captivating journey through the depths of science and personal stories.
Our mission at the UCLA BrainSPORT Podcast is simple yet profound: to enrich the human experience. We do this by combining the latest evidence-based practices with the power of vulnerable personal narratives. We believe that a deeper understanding of the brain, its vulnerabilities, and its remarkable resilience can provide us with insights into ourselves and enable us to become more proficient physicians, scientists, creatives, and, most importantly, improved human beings.
In each episode, we delve into scientific breakthroughs that shape our understanding of the brain. We tackle the most pressing questions about brain health, traumatic brain injuries, and the secrets behind human performance. But we don't stop there. We also celebrate the invaluable experiences of individuals who have journeyed through the complexities of brain and neurological health, sharing their insights, triumphs, and challenges.
Whether you're a healthcare professional seeking to expand your knowledge, a scientist in pursuit of cutting-edge research, a creative looking for inspiration, or simply a curious soul eager to learn more about the brain, the UCLA BrainSPORT Podcast is your trusted companion.
Join us on this quest to evolve as better individuals, together. Subscribe, listen, and immerse yourself in a world where science and personal stories converge to unlock the potential of the human brain. Welcome to the UCLA BrainSPORT Podcast, UCLA Health's foremost and award-winning podcast - let's explore the mysteries of the mind and enrich our lives in the process.
Subscribe for UNRELEASED CONTENT and more at: The BrainSPORT Podcast 

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