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Postpartum Better | Postpartum Recovery, How to Manage Postpartum Depression, Sex After Birth, How to Find Time for Postpartu

Postpartum Better | Postpartum Recovery, How to Manage Postpartum Depression, Sex After Birth, How to Find Time for Postpartu

Chelsea Barbine INHC, Postpartum Health Coach
Released: 2025-01-04
© 2025 Postpartum Better | Postpartum Recovery, How to Manage Postpartum Depression, Sex After Birth, How to Find Time for Postpartum Self-care, What to Expect
Postpartum Better | Postpartum Recovery, How to Manage Postpartum Depression, Sex After Birth, How to Find Time for Postpartu - QR Code
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94 Episodes
Audio
Listen on Apple Podcasts
Free0%
94 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-01-04
© 2025 Postpartum Better | Postpartum Recovery, How to Manage Postpartum Depression, Sex After Birth, How to Find Time for Postpartum Self-care, What to Expect
Most Recent Episode
Why We’re Failing Women’s Pelvic Health (And How Moms Can Feel Stronger Postpartum) with Theresa Feola PT, WCS, PRPC

Why We’re Failing Women’s Pelvic Health (And How Moms Can Feel Stronger Postpartum) with Theresa Feola PT, WCS, PRPC

Time: 58:02
Play
Send us a textAre you struggling with postpartum recovery and feeling like you’re not getting the support you need? You’re not alone—pelvic floor health is one of the most overlooked aspects of postpartum care, but it’s crucial for long-term recovery. Whether you’ve had a vaginal birth or a C-section, understanding how to support your pelvic floor and rebuild your core is key to feeling stronger after childbirth. If that sounds familiar, this one is for you!In today's episode Chelsea is joine...
Episode ID: 1000682625665
GUID: Buzzsprout-16372590
Release Date: 04/01/2025, 10:30:00

Description

The go-to podcast for overwhelmed mamas in the trenches of early motherhood. 
Anxious at the thought of birth and postpartum recovery? 
Do you feel isolated from others as you learn to care for your newborn?
Are you overwhelmed by the competing demands of motherhood, your relationship, career, and maintaining a sense of self?
Want to expand your family but worry about how adding another child may impact your family unit? 
Unpopular opinion: We are forever postpartum BUT there’s a way to care for our little ones without overwhelm, loss of self-identity, or isolation. 
Hi, I’m Chelsea Barbine, wife, soon-to-be mom of 2 under 2, yogi, postpartum health coach, and your new mama friend!
In this podcast, we'll cover topics like: 
Best nourishment after birthReconnecting in your relationship (sex optional)Feeling energized during the newborn days and sleep regressionsReframing “mom-guilt”Finding calm amidst the chaos (grocery store tantrums included!)Rediscovering your personal identity
I’m here to share expert tips, actionable advice, and heartfelt conversations with other mamas who just get it.
The health and happiness of the world resides in us mamas. It’s time to Postpartum Better!
Next Steps: 
• Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner• Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet• Visit the website: https://corecarecultivate.com/• Email us: chelsea@corecarecultivate.com🎉 Celebrate with Our 1-Year Anniversary Giveaway 🎉
We're celebrating Postpartum Better’s one-year anniversary, and we want YOU to join the party! To thank our amazing listeners, we're giving away some incredible prizes each day around our podcast's birthday on 11/11/24!
🎁 Here’s What You Could Win:Over the next few days, we’ll be raffling off:
A HydroJug water bottle for all-day hydrationA cozy pair of pajamas5-Minute Gratitude JournalLifetime access to the Nested & Nourished: 4-Steps to Approach Postpartum with Ease courseA 3-month membership to The Cultivate Crew
How to Enter:
Join our Newsletter – If you’re already subscribed, you’re automatically entered! (subscribe at corecarecultivate.com) = 1 entryShare Your Favorite Episode with a friend and send a screenshot to chelsea@corecarecultivate.com = 3 entriesLeave a Review on Apple Podcasts and send a screenshot to chelsea@corecarecultivate.com = 5 entriesEach action gives you a better chance to win, so enter as many ways as you’d like!
Mark Your CalendarThe giveaway kicks off on 11/11/24, with a new winner announced each day via email! Stay tuned for daily announcements and be sure to enter before it’s too late.

Feed URL

https://feeds.buzzsprout.com/2264424.rss

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