Updating

Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results

Corene Repnik - Fitness and Nutrition Coach

Released: 2024-05-15

Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results - QR Code

Free New

14 Episodes

Audio

Free New

14 Episodes

Audio

Released: 2024-05-15

Most Recent Episode

013 | What is a Health Coach - The Many Benefits of Working with a Fitness and Nutrition Coach and Why You Might Want to Hire One!

There are a lot of people I encounter who don’t understand fully what I do. When I tell them I am a health and fitness coach, they often think, oh, you’re a personal trainer, which I am not. Do you know what a health, fitness or nutrition coach is?

Time: 31:16

Play

There are a lot of people I encounter who don’t understand fully what I do. When I tell them I am a health and fitness coach, they often think, oh, you’re a personal trainer, which I am not.

Do you know what a health, fitness or nutrition coach is?

Do you know what a coach does?

Do you know the benefits of working with a coach?

Do you think you would benefit from a health coach?

There are many reasons to hire a health coach!

Do you:

Lack motivation to workout or eat healthy consistently.

Struggle to prioritize your health and fitness.

Have a busy schedule finding it challenging to carve out time for exercise, meal planning, cooking or meal prepping.

Feel like you don't have enough time to commit to a consistent health and fitness routine.

Lack knowledge about nutrition, how to eat healthy, what types of workouts to do, or how to do certain exercises.

Feel confused or overwhelmed by all the conflicting information about diets, detoxes, intermittent fasting, fats, carbs, cardio, HIIT workouts, strength training, and other trends and information out there.

Struggle with emotional eating turning to food as a way to cope with stress or emotions, or as the way to always celebrate.

Have self-doubt or negative self-talk making it difficult for you to believe in your ability to actually make changes and achieve your health and fitness goals.

Have a specific health concern you want to address.

Have unwanted weight gain and need help losing it.

Struggle to balance self-care with other demands in your life (work, kids, home, etc.).

Need guidance to build healthy habits into your daily routine for lifelong health and fitness.

Experience an overwhelming amount of stress and need more balance in your life.

Feel overwhelmed about where to start when it comes to health and fitness.

If you can relate to any of the above, working with a health coach and having support in this area of your life, will help you address these challenges and develop strategies to overcome them.

In this episode, I dive into what a health coach is and what exactly I do as a Health and Fitness Coach, so you fully understand what I offer and how I can help you with your health and fitness!

Now, go grab your water, and let’s get started!

Corene

NEXT STEPS:

Join The Fit For Life Club, My Monthly Fitness Coaching Membership:

https://leavenworthhealth.com/fitness-coaching/

Access my FREE Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide/

Access my FREE Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Access my FREE Fit For Life Mobility Guide and Exercises:

https://leavenworthhealth.com/mobility-guide/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

Visit: https://LeavenworthHealth.com

Email: office@leavenworthhealth.com

Intro/Exit Track: "Here We Are"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/P4XGUJ

Episode ID: 1000655659264

GUID: fitnessandfoodmadesimple.podbean.com/d266c7d3-1fa9-3367-883b-cb8ea7cf15d1

Release Date: 15/05/2024, 15:30:00

Description

A podcast helping busy moms like you, remove the overwhelm and simplify fitness and nutrition so you can exercise and eat healthy consistently, and get sustainable results while juggling ALL the things!

-＞ Do you struggle to exercise and eat healthy consistently?

-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?

-＞ Do you have a hard time staying committed to your health and fitness goals?

-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?

If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!

Hi, I’m Corene Repnik, Health and Fitness Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.

I know how hard it feels to make health and fitness a priority while working from home, being the default parent, and juggling all the other roles we play as moms.

But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!

And as a Health and Fitness Coach, I am here to show you how!

Want to know how to do it?

In this podcast, I will teach you how to:

-＞ Make your fitness a priority even when you feel like you don’t have the time

-＞ Exercise effectively in a short amount of time and still get results

-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day

-＞ Establish healthy habits you can realistically sustain

- Develop a growth mindset that helps you show up consistently long-term

-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!

I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!

Now, go grab your water, and let’s get started!

Next Steps:

Download my Free Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide/

Download my Free Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Join my Simplify Fitness for Life Program:

https://leavenworthhealth.com/fitnessforlifeprogram/

Fill out this form with the Fitness and Nutrition topics you want to hear more about:

https://thrivecoach.link/3T91EQF6

Visit my Website: https://LeavenworthHealth.com

Email Me: office@leavenworthhealth.com

Feed URL

https://feed.podbean.com/fitnessandfoodmadesimple/feed.xml

Apple Podcasts: Customer Reviews

No Entry