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The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

Angelique Daubermann

Released: 2023-10-02

The Lean Girl Fitcast - Mindset & Motivation for Fat-loss - QR Code

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6 Episodes

Audio

Free 0%

6 Episodes

Audio

Released: 2023-10-02

Most Recent Episode

Decoding the Discipline vs. Freedom Dilemma: Finding YOUR Balance

Time: 19:18

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Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!

Ever feel torn between living your best life (aka: freeeeedom) and being disciplined to stick to your fat-loss strategy?

It can feel like a constant game of tug-of-war between the two in our minds. We want to hit up the birthday cake.. but this girl also has some lean body goals! What does she do?

Can freedom + discipline really exist together?

In the latest episode of the LEAN GIRL fitcast - we’re decoding how to find balance between the two - so we can experience food freedom and deploy a little discipline when we need to!

If you find yourself struggling with this mental battle - LISTEN here on how to confidently master the middle way for better results plus more peace in your heart!

Don’t forget to share with episode with anyone that would benefit from hearing it! ❤️

Your hosts:Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "‌")Gilan Gork (https://www.instagram.com/gilan.gork/) "‌")

Website: https://www.leangirlguide.com

The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss

The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

Episode ID: 1000629849137

GUID: 28057865-c45b-4032-9544-c6ba15aa260e

Release Date: 02/10/2023, 08:30:00

Description

The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

Feed URL

https://feeds.transistor.fm/the-lean-girl-fitcast-mindset-motivation-for-fat-loss

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