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The Imperfect PCOS Podcast

Cory Ruth

Released: 2023-08-29

Free New

7 Episodes

Audio

Free New

7 Episodes

Audio

Released: 2023-08-29

Most Recent Episode

Debunking PCOS Fitness Myths with Keisha Sethi, PT

With so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym. You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make i

Time: 44:42

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With so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym.

You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?” “Can I do HIIT?!”

If so, you’re in luck with this episode. Meet personal trainer, PCOS warrior, and mama to be, Keisha Sethi.

She’s sharing her wisdom on PCOS and movement. From bogus PCOS fitness advice you should ignore to exercise modifications to consider when pregnant or TTC, she’s covering it all.

Connect with Keisha:

Website | https://fitnesswithkeisha.com/

Instagram | https://www.instagram.com/fitnesswithkeisha/

Connect with Cory:

Instagram | https://www.instagram.com/thewomensdietitian/

Website | https://thewomensdietitian.com/

Episode ID: 1000626053212

GUID: theimperfectpcospodcast.podbean.com/6b37d3e1-dd74-339d-9b38-59812f37441d

Release Date: 29/08/2023, 13:30:00

Description

Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings? How do I balance being a mom and taking care of myself?

If you find yourself asking these questions, you’re in the right place.

I’m your host, Cory Ruth, a dietitian & fellow cyster obsessed with guiding women through PCOS symptom mastery, permanent weight loss, and optimal fertility.

On the Imperfect PCOS Podcast, me and my expert guests help you step into the best version of yourself by helping you take control of your hormones & health— it’s YOUR turn now.

Feed URL

https://feed.podbean.com/theimperfectpcospodcast/feed.xml

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