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The Gym Rat’s Guide to Guacamole

The Gym Rat’s Guide to Guacamole

Arielle Bloom and Haley Heaton
Released: 2024-07-16
The Gym Rat’s Guide to Guacamole - QR Code
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100 Episodes
Audio
Listen on Apple Podcasts
Free0%
100 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-07-16
Most Recent Episode
35: Ready, Set, Mom: Training for Races After Baby

35: Ready, Set, Mom: Training for Races After Baby

Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the over sentiment is the same.These Gym Rats discuss the importance of setting up a strong foundation before diving...
Time: 50:05
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Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the over sentiment is the same.These Gym Rats discuss the importance of setting up a strong foundation before diving into traditional race performance training, executing slowly after baby, and the importance of your family being involved in seeing you work towards and acheive a fitness goal. The memories are the best part! 
 
Find your Gym Rats on Socials:
Arielle Bloom
www.ariellebloom.com
Insta: @arielle_bloom
Haley Heaton
www.balancedlivingco.com
Insta: @balanced.living.co
Episode ID: 1000662411313
GUID: cea4ebca-dd5e-4345-a02b-42f02508a9c4
Release Date: 16/07/2024, 19:18:00

Description

Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!

Feed URL

https://feeds.libsyn.com/119306/rss

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