Updating

Humans In Training With Bekah Donovan

Bekah Donovan

Released: 2024-07-03

Free 0%

13 Episodes

Audio

Free 0%

13 Episodes

Audio

Released: 2024-07-03

Most Recent Episode

Quit the Anxiety Cycle & Unlock Your Potential: A 15-Minute Method #013

Time: 21:46

Play

Tired of feeling stuck in patterns you can't seem to break? This week, we're diving deep into the hidden forces that drive our actions and shape our beliefs. Ever wonder why you keep doing things you swore you'd stop? You're not alone, and the answer might be simpler than you think.

Whether you're battling workplace anxiety, struggling with self-worth, or just feeling out of sync with your true desires, these 2 powerful methods will help you peel back the layers of your psyche and discover what's really holding you back.

Imagine being able to finally understand why you do what you do, and more importantly, how to change it. This isn't just another self-help episode – it's a practical, no-nonsense guide to rewiring your brain and transforming your life. Let's dive in and discover the real you hiding beneath the surface.

Expect to hear...

How understanding the root causes of our behaviors can lead to transformative change in various aspects of life, including money, health, work, and creativity.

The Five Whys technique, originally developed by Toyota, can be a powerful tool for uncovering the underlying reasons for our actions and feelings.

Byron Katie's "The Work" exercise provides a structured approach to challenging our beliefs and understanding how they affect our emotions and behaviors.

How childhood experiences and parental influences often shape our current beliefs and behaviors, especially in areas like work anxiety and self-worth.

Why self-inquiry is key to increase emotional regulation and help us detach from beliefs that no longer serve us, leading to a calmer and more focused life.

That resistance to self-inquiry is normal, but it's important to acknowledge and move past it to achieve personal growth and change.

And how self-compassion is crucial throughout the process of self-inquiry and change. Treat yourself with the same kindness you would offer a close friend.

🔗 LINKS:

🔮 Coaching: https://www.itsbekahdonovan.com/services

📸 Instagram: https://www.instagram.com/itsbekahdonovan/

Episode ID: 1000661029241

GUID: 163194e3-c329-4c1b-8eff-b9b8b8c7a968

Release Date: 03/07/2024, 17:22:49

Description

Welcome to Humans In Training, a podcast for ambitious, conscious, millennials seeking guidance on personal growth, wellness, and self-confidence. Hosted by Bekah, a writer, coach, mum, and psychotherapist-in-training, HIT offers a down-to-earth approach to navigating life's challenges and allowing yourself to tell the TRUTH.

Join Bekah as she shares practical advice on living authentically, prioritising mental and physical health, and building unshakable confidence. With a mix of humour, vulnerability, and wisdom, each episode feels like an honest convo with your big sister.

Feed URL

https://anchor.fm/s/e593e9c4/podcast/rss

Apple Podcasts: Customer Reviews

No Entry