Most Recent Episode
The beautiful exhausting chaos of the fourth trimester and beyond Time: 46:12
Sarah @sarahwinskillwellness shares her experience of going from one child to three after welcoming twins in 2022.
Through this we consider how planning with flexibility is key for birth AND post-partum. Sarah shares some of the practical and psychological strategies that helped her and I know will help you if you are preparing for parenthood for the first time or the third!
Sarah shouts out her doula Jen Muir @the_birthwork_coach and Sarah Carpenter, a sleep consultant who has helped the family since the twins were born @sarahcarpentersleep @thesleepmums
If you are affected by any of the content of the podcast, please talk to someone your trust. You can find some UK based helplines and charities on my website www.drjennapsychologist.com/podcast
You can also find my podcast terms and conditions on my website which all should read before listening.
Take care,
Jenna
GUID: 8fd2e0f8-e2f6-4509-838b-8e36ab0fc821
Release Date: 23/10/2023, 09:30:00
Description From fertility, pregnancy, loss, and birth, to postpartum and early parenting...
Honest, messy, relatable, challenging, and validating conversations about what we go through and grow through in the perinatal period.
Individual stories, and insights and conversations with experts in the field including me, your host - Dr Jenna Brough (Perinatal Clinical Psychologist)
Find me on IG @dr.jenna.psychologist
or through my website www.drjennapsychologist.com
Podcast disclaimer: www.drjennapsychologist.com/termsandconditions
