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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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Released: 2025-01-21

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced - QR Code

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85 Episodes

Audio

Free 0%

85 Episodes

Audio

Released: 2025-01-21

Most Recent Episode

83: “Sitting is the New Smoking”: How High Achievers Can Move Their Body with Little Time

Time: 39:43

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In this episode of Boss Babe Reset, we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you're in corporate or running your side hustle, this episode is packed with actionable advice to help you thrive.

Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test

What You'll Learn in This Episode:

Easy movement practices to reduce stress and boost energy during busy days.

How mindful movement helps you feel more aligned and balanced.

Quick ways to incorporate movement into your workday without disrupting your flow.

The connection between movement, confidence, and achieving your boss energy.

Key Quotes:

“Movement isn’t just about exercise—it’s about how you carry your energy into everything else.” – Reyna Cohen

“Sitting is the new smoking. Take your breaks, prioritize your body, and lead by example.” – Ericka Nicole

“Small, consistent actions compound into big changes over time.” – Reyna Cohen

Resources Mentioned:

Reyna Cohen’s YouTube Channel: Free yoga and movement classes from 5 minutes to an hour.

Free E-Books: Download Reyna’s 30-day micro-movement challenge and strength training guide (link in bio).

Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test

Call to Action:

Love this episode? Hit subscribe, leave a review, and share it with your fellow boss babes. Let’s prioritize ourselves and create balance together! 💖

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode ID: 1000684778777

GUID: 9aab5086-d797-11ef-9aad-d73e6e47263a

Release Date: 21/01/2025, 07:10:00

Description

What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.

Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health.

In this podcast, you’ll discover:

Proven self-care strategies that fit into even the busiest schedules.

Actionable productivity hacks that boost results without overworking.

Tips for managing stress and maintaining wellness while pursuing big goals.

I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out.

Tune in every Monday and Thursday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode X to learn Y.

Feed URL

https://feeds.megaphone.fm/RMTV3400465546

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