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Small Gains: The Inclusive Strength and Running Podcast

Lucinda Livingstone

Released: 2025-12-12

Small Gains: The Inclusive Strength and Running Podcast - QR Code

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82 Episodes

Audio

Free 0%

82 Episodes

Audio

Released: 2025-12-12

Most Recent Episode

E81: Do you trust your smart watch more than you trust your intuition?

Is your smartwatch actually helping? Or is it actually negatively impacting your sleep, stress training and recovery and maybe you haven't realised that part yet? This week we’re talking data obsession, the all-consuming sleep score, comparison traps

Time: 29:05

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Is your smartwatch actually helping? Or is it actually negatively impacting your sleep, stress training and recovery and maybe you haven't realised that part yet?

This week we’re talking data obsession, the all-consuming sleep score, comparison traps and why your watch will never know your body better than you do.

Let’s bring some soul, intuition and common sense back into our training tech.

00:44 Evolution and Data Overwhelm

02:21 The Downside of Over-Reliance on Data

06:40 The Nasty Comparison Trap

10:15 What do my clients think about their smart tech?

16:21 The Dark Side of Fitness Trackers

18:37 Are they actually accurate?

22:57 Tips for not letting the data dictate your decisions...

Find me on instagram here

PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️

Workout Subscription App: Superhuman - The LGBTQIA+ & Neurodivergent Informed Workout App For All Abilities — Fuzz Culture Club

Run & Lift Ongoing Training Program: Fast & Ferocious - The all-in-one program for getting stronger, faster, and more consistent—without the guesswork. — Fuzz Culture Club

121 Coaching: Online Coaching and Workout Programs — Fuzz Culture Club

Episode ID: 1000740957284

GUID: 0a0523af-3795-449e-9a89-98dfaeb05fae

Release Date: 12/12/2025, 11:30:15

Description

Hey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.

Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.

I’m here to bring the alternative and LGBTQIA+ communities accessible fitness advice and guidance for ALL bodies.

You’ll find me sharing evidence-based tips and insights on balancing strength training and running through hybrid fitness—on your terms. No hustle or grind culture here.

At Small Gains, we take a holistic approach to training—from gym intimidation and nutrition struggles to mindset, body image, neurodiversity, and mental health.

If you’ve always felt like a bit of an outcast in fitness spaces, this will 100% be your flavour.

Find me on Instagram at @lucinda_fuzzcultureclub

On TikTok at @fuzzcultureclub

To learn more about my coaching options or get in touch with me directly, head to fuzzcultureclub.com.

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