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Nourish & Strengthen with Trainer Lindsey

Nourish & Strengthen with Trainer Lindsey

Lindsey Mathews
Released: 2025-05-07
© 2023
Nourish & Strengthen with Trainer Lindsey - QR Code
FreeNew
90 Episodes
Audio
Listen on Apple Podcasts
FreeNew
90 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-05-07
© 2023
Most Recent Episode
90. The Gut/Brain Connection: Why Your Digestion Is Impacting Your Mood, Energy, and Cravings

90. The Gut/Brain Connection: Why Your Digestion Is Impacting Your Mood, Energy, and Cravings

Brain fog, cravings, bloating, anxiety, and even stubborn weight gain may all trace back to one powerful system: your gut-brain connection. In this episode, I’m breaking down how your gut and brain communicate—and how that impacts your hormones, moo
Time: 11:17
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Brain fog, cravings, bloating, anxiety, and even stubborn weight gain may all trace back to one powerful system: your gut-brain connection. In this episode, I’m breaking down how your gut and brain communicate—and how that impacts your hormones, mood, and metabolism during perimenopause.
We’ll talk about the science behind the gut-brain axis (in a way that actually makes sense), the signs your gut may be out of balance, and simple, no-BS strategies to support your digestion and start feeling like yourself again. If your energy, focus, or mood has been all over the place lately—this one’s a must-listen.
Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
Instagram: @ trainerlindsey 
Facebook: @ trainerlindsey 
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Episode ID: 1000706653930
GUID: 80e6f183-54f9-44b0-a169-36ebfa564a43
Release Date: 07/05/2025, 15:30:00

Description

Welcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to!
Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!

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https://feeds.libsyn.com/474414/rss

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