Updating

How to: Fitness

Michael Ulloa and Kate Lyman

Released: 2025-02-10

Free New

44 Episodes

Audio

Free New

44 Episodes

Audio

Released: 2025-02-10

Most Recent Episode

43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us

Time: 31:00

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Is BMI really an accurate measure of health, or is it an outdated tool rooted in inequality that is causing more harm than good? In this episode 43 “The Problematic Origins of BMI: Why This Health Metric Is Failing Us” of the How to Fitness Podcast, we take a deep dive into the origins of the Body Mass Index (BMI), uncovering its surprising (and upsetting) history and the flawed way it’s used today. BMI was never meant to be a measure of individual health, yet it continues to impact medical ...

Episode ID: 1000690839146

GUID: Buzzsprout-16584710

Release Date: 10/02/2025, 19:30:00

Description

What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.

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https://feeds.buzzsprout.com/2171581.rss

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