Amy Morin is a psychotherapist and international bestselling author of five books on mental strength. In each episode, she shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews  experts, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. She then breaks down their strategies in the therapist's take section of the episode so you can apply their strategies to your own life. Every Friday, she shares a quick exercise straight from the therapy office that can help you start growing mentally stronger today.