This episode is about important considerations when setting fitness goals. You see, many of us set goals based off what we see online on social media, but there's a whole host of reasons as to why that's not a good idea. It's important to ask yourself why you want to achieve a goal in the first place? and afterwards, really think about whether the sacrifices that are necessary to get there, are worth it for you.

Episode ID: 1000611968750

GUID: 7ccd8b87-4cf0-48ce-8bb8-e8ec3d5336c3

Release Date: 06/05/2023, 14:30:00