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Recovery Dialogues & Sober Stories

Recovery Dialogues & Sober Stories

Released: 2024-11-24
Recovery Dialogues & Sober Stories - QR Code
24 Episodes
Audio
Listen on Apple Podcasts
24 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-11-24
Most Recent Episode
Recovery Rewind: Deepening the Journey into Healthy Habits and Self-Care

Recovery Rewind: Deepening the Journey into Healthy Habits and Self-Care

In this special bonus episode of "Recovery Dialogues & Sober Stories," host Antonio Matta revisits the transformative insights from Season Two’s debut on the power of healthy habits and self-care in recovery. Delve
Time: 25:42
In this special bonus episode of "Recovery Dialogues & Sober Stories," host Antonio Matta revisits the transformative insights from Season Two’s debut on the power of healthy habits and self-care in recovery. Delve deeper with us as we feature compelling reflections from Richard, a lived experience expert in sustained recovery, and Isabelle Wettergren, a National Board Certified Health and Wellness Coach with her own recovery story.
Explore how mindfulness practices enhance the recovery journey, the profound impact of positive relationships and community support, the importance of setting healthy boundaries for overall well-being, and the remarkable benefits of physical activity on brain healing. Antonio offers in-depth commentary and practical strategies, shedding light on research-backed methods to nurture mental wellness and empowered well-being.
Join us to deepen your understanding and embrace your fullest potential on the path to recovery. If you find value in this episode, please like, share, or leave a comment. Consider supporting our GoFundMe campaign to help us launch Season Three—every contribution makes a difference. Tune in and stay connected as we continue this impactful journey together.
Episode ID: 1000678037695
GUID: episode42802
Release Date: 24/11/2024, 06:52:18

Description

What if the stories that could heal you are the ones you've never heard?
Welcome to Recovery Dialogues & Sober Stories, a podcast that explores the raw experiences of mental health and addiction recovery. Hosted by Antonio Matta—a trauma-informed peer support counselor, author, and dedicated mental wellness advocate—this show is more than conversations; it's a journey toward understanding and healing.
Each episode features candid dialogues with individuals (lived experience experts) who've navigated the path of recovery alongside insights from mental health professionals, addiction specialists, authors, and advocates. We delve into topics ranging from innovative treatment modalities and coping strategies to critical but often overlooked issues like homelessness, LGBTQIA+ challenges, and learned hopelessness.
Designed for those in recovery, their loved ones, clinicians seeking deeper insights, and anyone eager to understand mental health and addiction, our episodes range from 20 minutes to an hour, offering depth and diversity to fit into your life.
Ready to ignite hope and inspire change? Subscribe to Recovery Dialogues & Sober Stories today, and let's embark on this transformative journey together.
ATTENTION: You can support the show with donations on our GoFundMe campaign. To elevate your support, consider sponsoring Season Three of our transformative series. Partnering with us could inspire positive change. If you know any mental health professionals, addiction experts, or recovery organizations interested in sponsorship, please reach out! Email Antonio Matta or contact them on LinkedIn.
Podcast hosted on PodOps

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