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The Obesity Guide with Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

Released: 2024-06-24
© 2024 The Obesity Guide with Matthea Rentea MD
The Obesity Guide with Matthea Rentea MD - QR Code
76 Episodes
Audio
Listen on Apple Podcasts
76 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-06-24
© 2024 The Obesity Guide with Matthea Rentea MD
Most Recent Episode
The Power of Rituals: Tricking Yourself Into Consistency

The Power of Rituals: Tricking Yourself Into Consistency

Time: 24:10
Are you struggling to achieve consistency with your metabolic health goals? One of the biggest mistakes that people make when they start out working on their health is aiming for too many new habits and strategies at once, expecting them to work effortlessly. So how do we break that cycle and take a more realistic (and less frustrating) approach?In this episode, Dr. Rentea explores practical strategies to build consistent habits, from understanding the initiation phase of behavior change to m...
Episode ID: 1000660034211
GUID: Buzzsprout-15047543
Release Date: 24/06/2024, 14:30:00

Description

Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you. 

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