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The Ex-Good Girl Podcast

Sara Bybee Fisk

Released: 2023-04-12

Free New

10 Episodes

Audio

Free New

10 Episodes

Audio

Released: 2023-04-12

Most Recent Episode

Five Challenges That Will Change Your Life

Time: 35:22

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Do you suppress your true emotions just to avoid conflict and keep the peace? Does your body feel relaxed, or is it trying to tell you how you really feel? Perfectionism, people-pleasing, and codependency can take over our lives. But we can learn to become detectives in our own lives and stop this toxic behavior. Eventually, the changes we make will align with our decision-making process.

In this episode, I explore the Five Challenges that have helped me become the most authentic and real version of myself. We need to be honest with ourselves, learn to ask for what we want, say No more often, be okay with disappointing others, and take care of ourselves. This episode offers many helpful tools to live more freely and comfortably.

Episode ID: 1000608684466

GUID: Buzzsprout-12630948

Release Date: 12/04/2023, 18:30:00

Description

Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!

Feed URL

https://feeds.buzzsprout.com/1984814.rss

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