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Bassam Mallick Transformation | Fitness & Nutrition

Bassam Mallick Transformation | Fitness & Nutrition

Released: 2023-02-10
© Bassam Mallick
Bassam Mallick Transformation | Fitness & Nutrition - QR Code
5 Episodes
Audio
Listen on Apple Podcasts
5 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-02-10
© Bassam Mallick
Most Recent Episode
S1 Episode 4: Building self-confidence in fitness

S1 Episode 4: Building self-confidence in fitness

Building self-confidence in fitness can be a challenge, especially for those who feel insecure about their body shape or size. Here are some tips to help you build self-confidence: focus on what your body can do, set achievable goals, surround yourself
Time: 5:20
Building self-confidence in fitness can be a challenge, especially for those who feel insecure about their body shape or size. Here are some tips to help you build self-confidence: focus on what your body can do, set achievable goals, surround yourself with positive influences, embrace your unique body, and find activities that you enjoy. Start with less intimidating forms of exercise and seek out supportive and inclusive fitness communities. By focusing on these tips, you can feel confident and good about your fitness journey.
Episode ID: 1000598937171
GUID: 2bf3f9c6-5fb7-41d8-9818-ca09a9c8477f
Release Date: 10/02/2023, 01:46:29

Description

I am a highly accomplished individual, possessing a diverse set of skills and experiences that have allowed me to excel in multiple fields. As a Master Trainer, I am an expert in physical fitness and wellness, helping others to achieve their dream health and fitness goals. As a Holistic and sports Nutritionist, I have a deep understanding of the science of nutrition, and I use this knowledge to provide practical, evidence-based recommendations to my clients. I've transformed 5000+ obese and helped them to lead a normal life. I love to inspire and motivate people into better and healthy living

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