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Health Conscious Living Podcast

Gayle Myers, M.D.

Released: 2025-08-13

Health Conscious Living Podcast - QR Code

Free New

124 Episodes

Audio

Free New

124 Episodes

Audio

Released: 2025-08-13

Most Recent Episode

Ep 113. 10 Minute Walking Guided Meditation to Quiet Overthinking and Find Solutions

Do you ever feel stuck in your head, replaying the same thoughts until you’re drained? In this 10-minute walking guided meditation, I’ll help you shift from overthinking to clear, confident problem-solving. Through grounding, gentle movement, and v

Time: 13:08

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Through grounding, gentle movement, and visualization, you’ll release stress, quiet mental chatter, and open to fresh insights. You’ll also learn how to let go of negative energy, focus your mind, and trust your intuition to guide you forward.

⚠️ As always, check with your healthcare team before beginning any exercise or movement practice.

📍Visit our website: healthconsciouslivinginc.com

Episode ID: 1000721829858

GUID: cf70c0cc-a00f-47b1-a790-2816b3486060

Release Date: 13/08/2025, 21:37:00

Description

Welcome to the Health Conscious Living podcast!

This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection.

We'll cover:

Lifestyle health habits

Transformational Meditation

Tools to nurture your spiritual health

Mindset topics to set you up for success!

Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive.

Now, let's begin your Health Conscious Living journey!

Feed URL

https://feeds.libsyn.com/431625/rss

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