We’re talking all things body image in pregnancy and postpartum this week, with special guest, Dr. Cerra Kelly naturopathic doctor and women’s reproductive health expert.  The body changes that come with building and raising children are largely un talked about and almost considered taboo. There’s immense pressure to “snap back” to your old body, one without any marks or signs of life. We’re here to destroy that notion, and deeply discuss the work that many women must go through to find body neutrality and self love after making babies. For those with history of disordered eating, these changes can be incredibly overwhelming, and Dr. Cerra guides us through how she talks with patients to emphasize the importance of eating more to become fertile, how the weight gain is protective of breastmilk supplies, and how she leads women through re-parenting exercises to heal the hurt inner child aspect of themselves where body awareness and image issues began to take hold in their lives.  The goal is to find radical self love for the amazing work our bodies are doing to build a family and bring forth life.

 

DOCTOR'S WEBSITES

Dr. Cerra Kelly's website: https://www.windandseawellness.com/contact 

Dr. Cerra Kelly's IG: https://www.instagram.com/the.mindful.doctor/ 

 

Dr. Morgan’s website: www.milkmedicine.com

Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/

Dr. Leah’s website: www.womanhoodwellness.com 

Dr. Leah's IG: https://www.instagram.com/drleahgordon/ 

 

RESOURCES MENTIONED

"Loving What Is" by Byron Katie

Episode ID: 1000599793021

GUID: Kajabi-2147859173

Release Date: 15/02/2023, 22:30:00