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IT'S FINE. with Rachel Varkey

IT'S FINE. with Rachel Varkey

Rachel Varkey
Released: 2024-09-17
© Rachel Varkey
IT'S FINE. with Rachel Varkey - QR Code
Free0%
70 Episodes
Audio
Listen on Apple Podcasts
Free0%
70 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-09-17
© Rachel Varkey
Most Recent Episode
069: Get To Know Your Pelvic Floor with Sara Reardon

069: Get To Know Your Pelvic Floor with Sara Reardon

Time: 45:41
Play
THIS EPISODE IS RELATIVELY GRAPHIC FOR THE SQUEAMISH AND IS EXTREMELY PERSONAL. IF YOU'RE NOT INTO THAT - SKIP THIS EPISODE.
I am chatting with Sara Reardon, a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. On this episode, we’ll talk about: 
What the pelvic floor actually is 
What are some of the challenges that you might face when you have a tight or weak pelvic floor 
How the pelvic floor is integral to many seasons and stages of women's health
Episode ID: 1000669823457
GUID: 4b319dc2-ab6d-42b3-9504-b099091ec156
Release Date: 17/09/2024, 18:30:00

Description

Look — we’re all guilty of it. It’s so much easier to say “it’s fine” than to navigate the complexity of our very real, adult problems.
"It's Fine" offers women, just like show host Rachel Varkey, to let it out, put it out there, and start talking about all the things we're not really fine on. From our lack of fulfillment, careers, relationships, mental health, self-love, and everything in between — we're going to admit what we're not fine about.
If you'd like to learn more about this podcast and Rachel Varkey, visit www.rachelvarkey.com or find Rachel on Instagram @rachelvarkey.

Feed URL

https://anchor.fm/s/b81199b0/podcast/rss

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