Most Recent Episode
“It’s impossible to quit!” - limiting beliefs that keep you addicted Time: 26:04
Join the QuitByHealing Community: https://quitbyhealing.com/links/
Since starting QuitByHealing, I have received thousands of comments on my videos, TikToks and in the QbH community. In all of these comments, I am seeing clear patterns and one of them is this:
There are 3 limiting beliefs that are very common... and that make you fail because they create a self fulfilling prophecy. So in today's podcast episode, we examine these 3 limiting beliefs, look at how they are part of your self sabotaging behavior and discover what you can do to fix them.
Subscribe to the podcast, leave a voice message: https://podcasters.spotify.com/pod/show/qbh
00:00 - Intro
01:15 - Limiting Belief Nr. 1
02:30 - Fun With Cognitive Biases
05:03 - Cognitive Biases in Action
05:43 - Self Fulfilling Prophecy
06:53 - How to Fix Limiting Belief Nr. 1
09:49 - Limiting Belief Nr. 2
12:53 - How to Fix Limiting Belief Nr. 2
15:42 - A Tool for Awareness
16:30 - Limiting Belief Nr. 3
18:15 - How to Fix Limiting Belief Nr. 3
19:03 - The 4 Pillars of QuitByHealing
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Send in a voice message: https://podcasters.spotify.com/pod/show/qbh/message
GUID: d427e190-7465-4e03-b9c7-2662095b0dcf
Release Date: 01/09/2023, 01:57:33
