Welcome to episode 9 of The Fuel Run Recover Podcast! In this episode, I'm sharing the top reasons why slow running is beneficial for helping you build speed and endurance as a runner. If you've been having trouble improving your race times or can't seem to run for longer than a few minutes at a time, then this episode is a must-listen.

Follow me on Instagram @steph.the.runners.dietitian for more nutrition and training content created just for runners. And, learn more about how you can work with me by visiting www.stephaniehnatiuk.com!

Episode ID: 1000603132921

GUID: 250eb342-701b-41be-8f3f-8fea6b394c1e

Release Date: 07/03/2023, 16:30:51

Description

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian

Feed URL

https://anchor.fm/s/d54730f8/podcast/rss

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