AboutTermsPrivacyContact
 
Updating
The Health Formula Show

The Health Formula Show

Released: 2024-12-04
© 2022
The Health Formula Show - QR Code
309 Episodes
Audio
Listen on Apple Podcasts
309 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-12-04
© 2022
Most Recent Episode
How To Intermittent Fast Without Damaging Your Hormones

How To Intermittent Fast Without Damaging Your Hormones

Today we dive into an important topic for women: intermittent fasting and its impact on your hormones. When taken too far, fasting can throw your hormones into chaos, but don’t worry, we’re here to guide you on how to do it the right way! We also...
Time: 16:51
Today we dive into an important topic for women: intermittent fasting and its impact on your hormones. When taken too far, fasting can throw your hormones into chaos, but don’t worry, we’re here to guide you on how to do it the right way! We also unpack the dangers of skipping breakfast and share the best tips for breaking your fast in a way that supports your body and mind. 
Tune in to hear:
Podcast highlights (1:34)
What’s the buzz about intermittent fasting? (4:55)
Can stress be beneficial? (6:10)
Learn how to fast without skipping breakfast! (10:00)
Master the art of working with fasting, not against it (12:23)
Top tips for safe fasting (13:48)
Head to www.paulabenedi.com/episode308 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
Episode ID: 1000679167710
GUID: 919bb012-5aff-4822-83dd-fa76d9f74778
Release Date: 04/12/2024, 11:30:00

Description

The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing.
Each episode will provide you with root-cause explanations for the symptoms you’re currently facing along with real world, proven and research-driven solutions straight from Paula’s Integrative Health and Functional Medicine private practice.
Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!

Apple Podcasts: Customer Reviews

No Entry