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Lifestyle and Weight Loss For Teens

Dr Jenny Gourgari

Released: 2025-08-27

Lifestyle and Weight Loss For Teens - QR Code

Free New

80 Episodes

Audio

Free New

80 Episodes

Audio

Released: 2025-08-27

Most Recent Episode

Ep. 80: Family Divided: One Wants to Lose Weight, Another Wants Pizza.

What should you do if your family keeps bringing home pizza, chips, and soda while you’re trying to eat healthier? In this episode, Dr. Jenny Gourgari shares 10 real-life strategies that teens can use to stay on track—even if their family isn’t on

Time: 13:23

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What should you do if your family keeps bringing home pizza, chips, and soda while you’re trying to eat healthier?

In this episode, Dr. Jenny Gourgari shares 10 real-life strategies that teens can use to stay on track—even if their family isn’t on the same page (yet).

✅ How to start a supportive family conversation

✅ Grocery shopping swaps that work

✅ How to create a healthy snack station just for you

✅ Fun ways to get siblings involved

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.

After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:

✅ No dieting. No calorie counting. No shame.

✅ No more food fights between parents and teens.

✅ No weight obsession—just healthy habits

✅ Real science behind how puberty hormones affect weight

✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.

Links

30 Healthy Recipes for teens

lifestyleforteens.com/recipes

Smoothies Recipes for teens

lifestyleforteens.com/smoothies

Subscribe to my newsletter

lifestyleforteens.com/newsletter

Episode ID: 1000723684804

GUID: Buzzsprout-17618583

Release Date: 27/08/2025, 12:30:00

Description

Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame?

This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.

Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness.

Each week, Dr. Gourgari answers real questions like:

🧠 Why do I feel hungry all the time? 🍞 Are carbs bad for teens trying to lose weight? 🎮 Can active video games actually help with fitness? 🍓 Are smoothies helpful—or just sugar bombs? 💤 How does sleep affect my weight?

You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference.

If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week.

🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES

To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM

Feed URL

https://feeds.buzzsprout.com/2077585.rss

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