I discuss the must-do’s for anyone in their 30’s, 40’s, 50’s, and beyond who wants to look and feel their best. I share the mindset shifts and lifestyle habits that you need to make if you want to improve your overall health and wellness while also achieving your fitness goals. Listen in to know what these must-do’s are!

In this episode, I discuss: 

[00:00] Intro[00:19] Questions on personal life[03:35] Delivering valuable content[06:23] Self-care amidst a busy schedule[09:59] Living by our calendars[10:05] Making commitments to self-care[12:42] What self-love and self-care means to me[14:11] Self-acceptance and compassion[15:05] Building integrity in self-care[16:14] Prioritizing protein intake[17:15] Scheduling your walks[18:53] Strength training for overall health[20:14] Start small and gradually progress[21:28] Helping a woman who struggles with self-criticism[22:50] Closing thoughts

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

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Episode ID: 1000651046945

GUID: 660a1ec200483400173cf635

Release Date: 01/04/2024, 13:30:01